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I support people in cultivating calm, clarity, and the capacity for meaningful change. As a PhD-prepared holistic nurse, board-certified nurse coach, educator, and researcher with over 20 years of experience in nursing, community health, and higher education, I blend compassion with evidence. I am committed to fostering connections and collaborative partnerships that promote a sense of belonging, optimal well-being, and flourishing.
For individuals: I offer holistic coaching, hypnosis, clinical meditation and imagery, and reflective practices to ease stress and pain, navigate transitions, and reconnect with purpose. Together, you can expect to feel supported as we explore meaningful questions, shift unhelpful patterns, and uncover authentic and sustainable strategies. My experiences training for the NYC Marathon, maintaining a daily meditation practice, and completing a PhD have shown me that real change takes time and effort. The path to healing and growth is deeply personal, and it helps to have someone walk alongside you with skill, presence, and care. If you're seeking a thoughtful guide to support your healing, growth, or transformation, you can schedule a complimentary consultation.
For organizations: I collaborate with schools, health systems, and mission-driven teams to design and deliver practical programs in mind-body strategies, well-being, and reflective practice. I provide workshops and courses, content development, research translation, and evaluation support.